Detailed work on back and shoulders, or legs and hips. This will be focused on recovery rather than relaxation. I will focus on the part of your body is hurting the most, working around the painful area to reset the muscle nerves and promote lymph and blood activity. I will use argan oil as a light lubricant, or sports massage lotion.
Slow, gentle and relaxing full body, great for pain relief and downregulation of the nervous system. In this massage, I use a small amount of argan oil and wax to mobilise the fascia in and around the muscles. This reduces tension and improves circulation. You will be partially clothed, with drape for modesty, and I will be working directly on your skin.
